I am so excited to feature my first guest post on the blog today. Joy is one of my external motivators on Fitbit. She is always initiating Challenges which help keep me moving throughout the day. She also introduced me and encouraged me to listen to what has become one of my favorite podcasts, Happier with Gretchen Rubin. And finally she is my sister-in-law-in-law. Is that a thing? But we were friends long before my sister and her brother decided to be together.
This is how she enjoys life.
Two of my personal commandments (Another Gretchen Rubin fan here. Hello!) directly relate to enjoying life: (1) Treat yourself and (2) do more of what makes you happy. In my sometimes successful pursuit of following these commandments, I’ve combined two of my favorite things: listening to podcasts (treat) while walking outside (doing what makes me happy).
My spot to walk (sometimes hike) is the Quabbin Reservoir. Whether it’s sunny or overcast, the Quabbin is gorgeous. After being cooped up all week at work, in my car, or my apartment, it’s glorious to be outside. The Quabbin, the largest inland body of water in Massachusetts, also has an interesting history. In the 1930s, four towns were disincorporated – homes, businesses, and cemeteries were all relocated – and the area was flooded to become the primary water supply source for Boston as well as 40 other communities in Greater Boston. The Quabbin covers 38.6 square miles, and has several park/recreation areas like the one near my home. While working out in my tiny studio gives me a mood boost, it’s nothing compared to walking/hiking in the fresh air. Last Sunday was warm and sunny and I conquered the Visitor Center Loop Trail. I got lost last time; need to work on that sense of direction!
And why not make a good thing even better? I love listening to podcasts, but I have trouble finding the time to listen to a whole episode without interruption. It’s such a treat to listen to my favorites all the way through while walking the Quabbin. Listening to Happier inspires me to try new things, or I can learn something new on Hidden Brain, and even get in a core workout by laughing along with the hosts of Another Round. I ignore texts and phone calls and just enjoy life outside – away from walls, work, and worries beyond how I can incorporate Happier’s Try This at Home Tip into my week.
I definitely enjoy life more when I have me time (even if you live alone, you still need “me time”) and the Quabbin is my spot. If it’s not snowing this weekend I might consider exploring another trail or maybe I’ll stick to something familiar. We’ll see 🙂
If you don’t already have a favorite spot of your own, I hope you find one.
You can keep up with Joy on Pinterest and on Tumblr.
4 thoughts on “enjoy life guest post: joy anderson”
Yes, it is a great idea to have “me time” which is also called “solace”! When I go to the water exercise pool during non-class times I can pray sing and exercise all at the same time! It is just so physically, mentally and spiritually relaxing to me — solace multiplied!!!!
I’ve never listened to a Podcast, but taking a long walk while listening to something you enjoy sounds wonderful! Makes me really wish all this snow we’re getting in Tennessee would go away! lol