Happy New Year!

As we think about our fresh start, the beginning of the New Year, and the intentions and goals that we are setting for ourselves, remember… “We can’t hate ourselves into a version of ourselves we can love.”- Lori Deschene Let’s begin, go through, and end everything with love. Happy New Year! enjoy life...

now i get it {summer 2018}

Emily P. Freeman’s quarterly habit of recording what she learns during the season is something that I strongly recommend every one, especially one who is seeking to lead a life well-lived, should do. Writing my lessons down (you can record it in some other way) cements them into my consciousness and sharing it with you … Continue reading now i get it {summer 2018}

enjoy life guest post: joy anderson

I am so excited to feature my first guest post on the blog today. Joy is one of my external motivators on Fitbit. She is always initiating Challenges which help keep me moving throughout the day.  She also introduced me and encouraged me to listen to what has become one of my favorite podcasts, Happier with … Continue reading enjoy life guest post: joy anderson